Your Shroom journey begins here

In this Guide, you will find all the information you need to fully benefit from your Mushrooms. We will discuss:

• Quick Mushroom History
• Dose Instructions
• Recipes
• Mushroom Coffee
• FAQ's

Why our mushrooms Rock and your immune system too

Did you know that we've been inhaling mushroom spores since birth!
Our immune system is basically hard wired to respond to these spores.

Essentially, our immune system has been primed and trained to recognise
and respond to these little fungi fighters.

So, when we consume medicinal mushrooms, they enhance our immune
system by telling it to fight off this pathogen. So, the next time you consume mushrooms, be proud of your immune system for recognizing
and responding to these awesome fungi!

How to use your Mushrooms

Mushrooms should be used daily. Once you have reached 3 months, you can start using the mushroom(s) on a 2-week on and 2-week off basis. Why? This is so that your body does not get used to the active components and hence your immune response remains as strong ensuring you continue to benefit.

1 Mushroom - Use 1-2 capsules daily

2 Mushrooms - Use 6 capsules of each mushroom daily

3 Mushrooms or more - 4 capsules of each mushroom daily

How to take our Mushrooms?
It's really easy, just take one or 2 capsules a day by swallowing with
water

When should I take mushrooms?
The efficacy won't change depending on the time of day. The only time it Is advised to take mushrooms at specific time, is with the Reishi mushroom If you are using this mushroom for Improved sleep. In this case you would take the mushroom 1 hour before going to bed.

Do I need to take the Mushrooms with Food?
If you have a sensitive constitution. we advise taking mushrooms with food. Otherwise you can take them with or without food.

What time of day should I take a capsule?
That's the convenience of capsules, you're able to take then when its suits you.

Can I use more than 1 mushroom at a time?
Definitely! In that way you can benefit even more.

When can I expect to feel a difference?
Like with all things. good things take time. With mushrooms you can generally see a difference within the first month but often even sooner. Especially with Lion's mane you can feel a difference In focus In as a little as a few days.

Can I take all capsules in 1 go or do I need to spilt the dose?
You can do either or. You can either take them all at once or you can split the dose In two (morning and evening).